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dheimer
Journal
14 Nov 07
dheimer's Journal, 14 November 2007
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Light weight workout this morning. Good to see a small dip in the weight finally. I need to keep that moving.
188.0 lb
Lost so far:
17.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
losing 7.0 lb a week
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Hi dheimer! Glad to see you back on the site. Good work on the weight dip. After this much time on the diet, it seems inevitable taht we'll have some plateaus. Glad to see you're making some progress. :) How's your knee?
14 Nov 07 by member:
Herbie
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