Weigh In record (no journal entry) for 30 November 2016
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181.6 lb
Lost so far: 41.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1056 kcal
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Fat: 44.22g | Prot: 52.12g | Carb: 111.38g.
Breakfast: Boiled Egg, Bananas. Lunch: Dairy Queen BBQ Pork Sandwich. Dinner: Broccoli Flower Clusters, Salmon Cake or Patty, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 7.0 lb a week
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