Weigh In record (no journal entry) for 29 November 2016
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162.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2016:
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1185 kcal
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Fat: 101.40g | Prot: 35.47g | Carb: 36.89g.
Breakfast: Coconut Oil, Coffee, Grace Pure Creamed Coconut, Water (Bottled), Bulletproof Coffee. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Balderson Old Cheddar Cheese. Dinner: Stuffed Pepper with Rice and Meat, Butternut Winter Squash. more...
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gaining 1.8 lb a week
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