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need to go down to 5.5. Cutting dsy starts tomorrow. 1600 cal. Yep.
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124.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1869 kcal
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Fat: 55.49g | Prot: 144.41g | Carb: 209.42g.
Breakfast: Multigrain Bread, Egg (Whole), Pink Lady Apples, Nimbin Cheese, Coles Bread. Lunch: Wholemeal Bread, Lard, Greenseas Tuna in Springwater, Roasted Grilled or Baked Chicken Breast, Green Peas (Frozen), White Rice. Dinner: Honey, Dextrose, Perfect Italiano Ricotta Original, Kangkung, White Rice, John West Blue Grenadier with Lime, Chilli & Lemongrass. more...
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gaining 1.5 lb a week
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