Weigh In record (no journal entry) for 22 November 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1934 kcal
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Fat: 77.24g | Prot: 125.90g | Carb: 168.30g.
Breakfast: Feta Cheese, McCann's Steel Cut Irish Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Hard White Roll, Kirkland Signature Black Forest Ham, Great Lakes Cheese Provolone Cheese Slices, Great Lakes Cheese Provolone Cheese Slices, Kirkland Signature Black Forest Ham, Hard White Roll. Dinner: The Greek Gods Kefir Cheese Lebni, Salmon, White Rice. Snacks/Other: Chicken Thigh (Skin Not Eaten), Pears. more...
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1363 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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