Weigh In record (no journal entry) for 11 November 2016
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140.0 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1005 kcal
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Fat: 45.73g | Prot: 58.06g | Carb: 92.03g.
Breakfast: Сахар, Белебеевский Сыр Сметанковый, Манная Каша на Молоке. Lunch: Лечо, Жареная или Запеченная Курица, Виноград. Dinner: ВкусВилл Варенье Клубничное, Городецкий Творог 12%. more...
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gaining 5.7 lb a week
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