Weigh In record (no journal entry) for 07 November 2016
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268.3 lb
Lost so far: 18.3 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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979 kcal
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Fat: 24.37g | Prot: 36.62g | Carb: 149.52g.
Breakfast: Leichter Genuss Frischkäsezubereitung, REWE Krustenbrot, Kaffee, Mühlhäuser Erdbeerkonfitüre Extra. Lunch: Trattoria Alfredo Spaghetti Carbonara, Kaffee. Dinner: Gefro Balance Taste Of Asia, Mayfair Rooibostee. Snacks/Other: Kaki. more...
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gaining 4.6 lb a week
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