Weigh In record (no journal entry) for 01 November 2016
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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586 kcal
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Fat: 8.62g | Prot: 88.88g | Carb: 35.53g.
Breakfast: Freshly Squeezed Orange Juice, Coffee. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lemon Juice, Cherry Tomatoes. Dinner: Lettuce, Cucumber (Peeled), Lemon, Birds Eye Chopped Spinach, Shrimp. Snacks/Other: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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gaining 0.5 lb a week
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