Weigh In record (no journal entry) for 31 October 2016
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1478 kcal
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Fat: 65.25g | Prot: 109.10g | Carb: 129.98g.
Breakfast: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). Lunch: Hard-Boiled Egg, Boar's Head Lower Sodium Turkey Breast, Easy Vinegarette, Green Garden Salad. Dinner: Mrs. Renfro's Medium Salsa, American Value Green Beans (Canned), Black Beans (Canned), Fit & Active 93% Lean Ground Turkey. Snacks/Other: Egg, Raspberries, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Eagle Whole Raw Almonds. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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alisevier's weight history
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