Lotus1970's Journal, 31 October 2016

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 79.02g | Prot: 96.98g | Carb: 189.40g.   Breakfast: Chicken Thigh, Oroweat Russian Rye Bread, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Walnuts, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Minsley Steelcut Oatmeal. Snacks/Other: Tea with Honey. more...

1377 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...