Weigh In record (no journal entry) for 30 October 2016
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267.4 lb
Lost so far: 19.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1366 kcal
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Fat: 45.40g | Prot: 109.91g | Carb: 130.68g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Kaufland Joghurt Mild - 0.1% Fett, Gekochtes Ei, Kaffee. Lunch: Küstengold Pangasiusfilet, Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Schwarzwurzeln. Dinner: Avocado. Snacks/Other: Bofrost Heidelbeerpfannkuchen. more...
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losing 30.9 lb a week
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 Comments
30 Oct 16 by member: Viviace
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das ist das nachträgliche geburtstagsgeschenk
30 Oct 16 by member: juckel87
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