sonnymac's Journal, 29 October 2016

If you are using Post Image be advised that they may be forced to close down. They are in a big dispute with their isp.

Breakfast was chicken and veggies plus flour toetillas. Forgot pic.
Here is the exercycle result.

183.6 lb Lost so far: 25.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.