Weigh In record (no journal entry) for 05 January 2012
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2012:
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2435 kcal
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Fat: 114.72g | Prot: 80.01g | Carb: 285.81g.
Breakfast: Superior Touch Better Than Bouillion Beef Base, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: potato chips, chicken salad sandwich. Dinner: squash, shepherd's pie. Snacks/Other: Chile Con Queso, fritos scoops, Butterfinger Bar (Minis). more...
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6351 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 8.2 lb a week
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