Weigh In record (no journal entry) for 25 October 2016
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214.1 lb
Lost so far: 41.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2113 kcal
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Fat: 189.68g | Prot: 72.87g | Carb: 30.04g.
Breakfast: Boni Olijven Mediterranea, Сливочное Масло, Kania Mayonaise, Омлет или Яичница. Lunch: Сухой Жареный Миндаль (с Солью), Грецкие Орехи. Dinner: Kania Mayonaise, Boni Olijven Mediterranea, Омлет или Яичница. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 6.9 lb a week
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