Weigh In record (no journal entry) for 19 October 2016
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195.3 lb
Lost so far: 24.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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504 kcal
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Fat: 28.41g | Prot: 32.98g | Carb: 25.40g.
Breakfast: Чай, Вода, Finn Crisp Хлебцы Ржаные, Кофе (из Молотых Зерен). Lunch: Чай, Солнечная Фазенда Сельдерей - Стебли, Масло Подсолнечное, Солнечная Фазенда Сельдерей - Стебли. Dinner: Яйцо Всмятку, Масло Подсолнечное, Говядина Отварная, Болгарский Перец, Капуста. Snacks/Other: Зеленый Чай, Чай. more...
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2771 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Desk Work - 3 hours, Housework - 1 hour and 10 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 45 minutes. more...
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losing 12.3 lb a week
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