Weigh In record (no journal entry) for 15 October 2016
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213.6 lb
Lost so far: 42.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2056 kcal
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Fat: 184.64g | Prot: 90.48g | Carb: 9.34g.
Breakfast: Сливочное Масло, Lidl Speksneden. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 1.5 lb a week
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