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Lotus1970
Journal
10 Oct 16
Lotus1970's Journal, 10 October 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 10 October 2016
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
1717 kcal
Fat: 74.78g | Prot: 86.72g | Carb: 120.05g.
Breakfast:
Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Trader Joe's Arctic Char, Kirkland Signature Everything Bagel, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Butternut Winter Squash, Beef Tenderloin (Trimmed to 1/8" Fat), Cabernet Sauvignon Wine.
more...
1344 kcal
Activities & Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes.
more...
losing 4.2 lb a week
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