Weigh In record (no journal entry) for 09 October 2016
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1777 kcal
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Fat: 57.53g | Prot: 107.72g | Carb: 210.81g.
Breakfast: Karoun Labne Kefir Cheese, Starbucks Espresso Shot, 2% Fat Milk, Kirkland Signature Everything Bagel, Trader Joe's Arctic Char. Lunch: Feta Cheese, Millet (Fat Not Added in Cooking). Dinner: Butternut Winter Squash, Cabbage with Meat Soup. Snacks/Other: Deli Turkey or Chicken Breast Meat, 2% Fat Milk, Starbucks Espresso Shot, Cantucci D'Abruzzo Almond Cookies, Celery, Honeycrisp Apples. more...
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1344 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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