Weigh In record (no journal entry) for 08 October 2016
|
266.1 lb
Lost so far: 20.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
1495 kcal
|
Fat: 44.45g | Prot: 92.45g | Carb: 162.71g.
Breakfast: Kaffee, K-Classic Joghurt Mild 0,1% Fett, Kölln Vollkorn Haferkissen. Lunch: Bofrost Spanisches Pfannengemüse, Pangasiusfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Gut Ponholz Wiener Würstchen, REWE Bäcker Brötchen, Leichter Genuss Frischkäsezubereitung, Gut Ponholz Delikatess Kochschinken Hauchfein Geschnitten. Snacks/Other: Dextro Energy Traubenzucker, Ikea Softeis. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|