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Siegels
Journal
07 Oct 16
Siegels's Journal, 07 October 2016
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Weigh In record (no journal entry) for 07 October 2016
137.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
2345 kcal
Fat: 129.04g | Prot: 168.54g | Carb: 132.34g.
Breakfast:
Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt, Whole Milk.
Lunch:
Caesar Salad with Romaine, Sodexo Turkey & Cheese Sandwich.
Dinner:
Cheeburger Cheeburger The Pounder, Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Beer.
more...
1823 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 7.0 lb a week
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