Weigh In record (no journal entry) for 07 October 2016
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216.5 lb
Lost so far: 39.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1887 kcal
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Fat: 160.11g | Prot: 89.00g | Carb: 22.87g.
Breakfast: Kania Mayonaise, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Lunch: Milbona Crefée, Грецкие Орехи, Сухой Жареный Миндаль (с Солью). Snacks/Other: Молоко (Цельное Молоко). more...
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losing 1.5 lb a week
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