Weigh In record (no journal entry) for 01 October 2016
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163.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2016:
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586 kcal
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Fat: 26.15g | Prot: 28.06g | Carb: 56.81g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Sabra Roasted Red Pepper Hummus, Celery. Dinner: Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar, Perdue Crispy Chicken Strips. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 8.4 lb a week
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