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Consistent - another 2 lbs off!! Now reached 10 stone :)
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140.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 September 2016:
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861 kcal
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Fat: 17.25g | Prot: 68.52g | Carb: 97.85g.
Breakfast: Morrisons Toffee Popcorn Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Reduced Fat Houmous, Kallo Corn Cakes, Weight Watchers Chicken Noodle Soup (Can). Dinner: Sugar Free Lemon & Lime Jelly, Carbonated Water Unsweetened, Cooked Carrots, Cooked Celery, Tesco Broccoli Florets, Boiled Potatoes (Flesh and Skin), Sea Bass Fillets. Snacks/Other: Black Tea, Walnuts. more...
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1857 kcal
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Activities & Exercise:
Studying - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
30 Sep 16 by member: Linclass
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30 Sep 16 by member: Maria Richards
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30 Sep 16 by member: bowd65
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Thank you, but think it will all "go to pot" next week with upcoming holiday! Will endeavour to start again on my return home!!!
30 Sep 16 by member: Maria Richards
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