Weigh In record (no journal entry) for 28 September 2016
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178.4 lb
Lost so far: 0.5 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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3020 kcal
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Fat: 69.83g | Prot: 254.26g | Carb: 346.38g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Teriyaki. Dinner: Arctic Gardens Mixed Vegetables, Great Value Haricots Rouge Foncé, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Lantic Cassonade, Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Kellogg's Vector, Pure Protein Protein Bar, Blanc d'Oeuf, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
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gaining 4.2 lb a week
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