Weigh In record (no journal entry) for 23 September 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1793 kcal
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Fat: 40.01g | Prot: 141.16g | Carb: 218.04g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Bon Matin Pain 14 Céréales, Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g). Snacks/Other: Pure Protein Protein Bar, Le Choix du Président Gruau Instantané Nature, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Lantic Cassonade. more...
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losing 4.9 lb a week
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