Weigh In record (no journal entry) for 22 September 2016
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123.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1843 kcal
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Fat: 74.70g | Prot: 102.56g | Carb: 199.77g.
Breakfast: Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Wegmans Seaweed Salad, Karoun Labne Kefir Cheese, White Rice, Salmon. Dinner: Chicken Thigh (Skin Not Eaten), Rojo's Tomatillo Avocado Salsa. Snacks/Other: Walnuts, Honeydew Melons, Ghirardelli Dark Chocolate Intense Dark 72%, Cucumber (with Peel). more...
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1711 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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