Weigh In record (no journal entry) for 21 September 2016
|
122.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1859 kcal
|
Fat: 49.79g | Prot: 134.98g | Carb: 225.82g.
Breakfast: Sole Mare Tuna Chunk Oil, Mixed Grain Bread, Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Dinner: Saba Banana, Coles Lite Creamed Cottage Cheese, Blueberries (Unsweetened, Frozen), Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Dried Sardines, Maggi 2 Minute Noodles Chicken Flavour, White Rice. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiddleAgeTeenager's weight history
|