Weigh In record (no journal entry) for 28 January 2010
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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955 kcal
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Fat: 66.62g | Prot: 58.26g | Carb: 35.44g.
Breakfast: green beans, ground beef. Lunch: fried okra, captian d's green beans, shrimp. Dinner: deli roast beef, olive oil, boiled egg, grape tomatoes, romaine. Snacks/Other: Cashew Halves & Pieces, almonds. more...
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2350 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 24 minutes, Walking (brisk) - 4/mph - 6 minutes, Circuit Training - 1 hour. more...
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losing 1.1 lb a week
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