Weigh In record (no journal entry) for 13 September 2016
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1335 kcal
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Fat: 35.04g | Prot: 86.69g | Carb: 169.51g.
Breakfast: Cinnamon Raisin Bagels, Swiss Cheese, McCann's Steel Cut Irish Oatmeal, 2% Fat Milk, Coffee with Milk. Lunch: Buckwheat Groats (Cooked, Roasted), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Santa Barbara Mango & Peach Salsa. Snacks/Other: Honeydew Melons, Honeycrisp Apples. more...
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1437 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 3.5 lb a week
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