Lotus1970's Journal, 13 September 2016

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 35.04g | Prot: 86.69g | Carb: 169.51g.   Breakfast: Cinnamon Raisin Bagels, Swiss Cheese, McCann's Steel Cut Irish Oatmeal, 2% Fat Milk, Coffee with Milk. Lunch: Buckwheat Groats (Cooked, Roasted), Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Santa Barbara Mango & Peach Salsa. Snacks/Other: Honeydew Melons, Honeycrisp Apples. more...

1437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...