Weigh In record (no journal entry) for 12 September 2016
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216.1 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1687 kcal
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Fat: 146.80g | Prot: 71.38g | Carb: 22.55g.
Breakfast: Сливочное Масло, Жареное Яйцо. Lunch: Сухой Жареный Миндаль (с Солью), Грецкие Орехи. Dinner: Kania Mayonaise, Вареное Яйцо. Snacks/Other: Молоко (Цельное Молоко). more...
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gaining 1.1 lb a week
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