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eightpac
Journal
12 Sep 16
eightpac's Journal, 12 September 2016
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Getting there, thought I should have been lighter given I did not eat much yesterday. Therefore I think my weight loss has started slowing down or hit a plateau or my metabolism has slowed due to not enough calories. I will power through this week minimum of 9 hrs Cardio (Will do all my work and send out e-mails on the elliptical no sitting down) as I will hit my goal by Saturday regardless. From then on I am increasing my calories and eating intervals to try and rev-up my body. I will be matching this with workouts to ensure I do not rebound back the weight. I am so looking forward to this as last 7 weeks has been a journey. I thank you all for your support.
280.0 lb
Lost so far:
59.7 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 12 September 2016:
829 kcal
Fat: 21.99g | Prot: 139.10g | Carb: 13.79g.
Lunch:
Optimum Nutrition Gold Standard 100% Whey Protein.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Biltong, Almonds.
more...
gaining 4.6 lb a week
3 Supporters
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Comments
Dont forget, always, that muscle is heavier than fat. So at some stage of your weight-loss journey, particularly if you are exercising a lot, you will actually gain a little weight. You are forming some muscles. ;)
12 Sep 16 by member:
Aussie Elise
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