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moopie321
Journal
01 Sep 16
moopie321's Journal, 01 September 2016
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Weigh In record (no journal entry) for 01 September 2016
133.3 lb
Lost so far:
41.7 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
1484 kcal
Fat: 61.16g | Prot: 140.54g | Carb: 98.38g.
Breakfast:
Orgain Organic Protein Plant Based Powder, Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Orgain Organic Protein Plant Based Powder, Coffee, Mapo Tofu, Harvest Sensations Organic Kale Salad.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
more...
1854 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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