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Lotus1970
Journal
31 Aug 16
Lotus1970's Journal, 31 August 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 31 August 2016
123.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
1563 kcal
Fat: 44.66g | Prot: 95.65g | Carb: 201.70g.
Breakfast:
McCann's Steel Cut Irish Oatmeal, Feta Cheese, Coffee with Milk, 2% Fat Milk.
Lunch:
Whole Wheat Bread, Goya Chick Peas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Goya Chick Peas, Whole Wheat Bread.
Dinner:
Lifeway Foods Lowfat Plain Kefir.
Snacks/Other:
Pink Lady Apples.
more...
1362 kcal
Activities & Exercise:
Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes.
more...
steady weight
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