Weigh In record (no journal entry) for 21 August 2016
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161.3 lb
Lost so far: 70.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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687 kcal
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Fat: 20.62g | Prot: 18.80g | Carb: 95.57g.
Breakfast: Bananas, Strawberries, Athens Spanakopita, Great Value Frozen Mango Chunks. Lunch: Reduced Fat Wheat Crackers. Dinner: Taco Salad. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 2.1 lb a week
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MariannairaM's weight history
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