Weigh In record (no journal entry) for 21 August 2016
|
161.3 lb
Lost so far: 70.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
687 kcal
|
Fat: 20.62g | Prot: 18.80g | Carb: 95.57g.
Breakfast: Bananas, Strawberries, Athens Spanakopita, Great Value Frozen Mango Chunks. Lunch: Reduced Fat Wheat Crackers. Dinner: Taco Salad. Snacks/Other: Fireball Cinnamon Whiskey. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariannairaM's weight history
|