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Lotus1970
Journal
08 Aug 16
Lotus1970's Journal, 08 August 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 08 August 2016
123.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2016:
1323 kcal
Fat: 34.37g | Prot: 58.00g | Carb: 200.28g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, Coffee with Milk, 2% Fat Milk.
Dinner:
Lifeway Foods Lowfat Plain Kefir.
Snacks/Other:
Sabra Roasted Red Pepper Hummus, Giant Eagle Cherry Tomatoes, Gabila's Potato Knishes, Gabila's Potato Knishes, Fresh & Easy Fresh White Peach.
more...
1362 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 7.0 lb a week
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