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My goal is to be at 56kg with 10% fat. Im getting there.
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124.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1863 kcal
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Fat: 50.93g | Prot: 126.15g | Carb: 225.33g.
Breakfast: Subway Avocado, Woolworths Wholemeal Bread. Lunch: Greenseas Tuna in Springwater, Subway Avocado, Rosella Vegetable Medley Relish, Coles White Soft Wraps. Dinner: Coon Light & Tasty Cheese Slice, Coles Wholemeal Bread, Nanna's Fresh Frozen Mango, Greenseas Tuna in Springwater, Whiting, Green Peas (Frozen), Basmati Rice (Cooked), Basmati Rice (Cooked). Snacks/Other: Avocado, Wholemeal Bread, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. more...
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losing 0.2 lb a week
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