Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
29 Jul 16
Lotus1970's Journal, 29 July 2016
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2016
125.8 lb
Lost so far:
7.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2016:
1444 kcal
Fat: 37.50g | Prot: 81.67g | Carb: 199.94g.
Breakfast:
Feta Cheese, 365 Organic Steel Cut Oats, Coffee with Milk, 2% Fat Milk, Cantucci D'Abruzzo Almond Cookies.
Lunch:
Cucumber Salad with Vinegar, Pita Bread, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Sweet Cherries, Honeydew Melons.
more...
1395 kcal
Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history