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Siegels
Journal
23 Jul 16
Siegels's Journal, 23 July 2016
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Weigh In record (no journal entry) for 23 July 2016
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2016:
2247 kcal
Fat: 101.19g | Prot: 95.17g | Carb: 193.93g.
Breakfast:
Milk (Nonfat).
Lunch:
Bertucci's Sporkie Individual Pizza, Bertucci's Insalata.
Dinner:
Caesar Salad Dressing, Chicken Wing, Roast Beef Sandwich.
Snacks/Other:
Ice Cream, Beer.
more...
2228 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
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