Weigh In record (no journal entry) for 22 July 2016
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143.7 lb
Lost so far: 17.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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442 kcal
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Fat: 12.63g | Prot: 14.19g | Carb: 69.37g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella. Lunch: Rispentomaten. more...
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gaining 4.6 lb a week
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