ssusa's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
143.7 lb Lost so far: 17.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2016:
442 kcal Fat: 12.63g | Prot: 14.19g | Carb: 69.37g.   Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, Nutella Nutella. Lunch: Rispentomaten. more...
gaining 4.6 lb a week

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