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amayzme
Journal
18 Dec 11
amayzme's Journal, 18 December 2011
amayzme's Profile
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Weigh In record (no journal entry) for 18 December 2011
166.2 lb
Lost so far:
4.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
630 kcal
Fat: 35.41g | Prot: 58.58g | Carb: 16.10g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
atkins protein shake.
Dinner:
baked chicken breast.
Snacks/Other:
atkins bar.
more...
2458 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours.
more...
losing 5.6 lb a week
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