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Gained some muscles and loosing fat. It seems
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125.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1466 kcal
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Fat: 40.81g | Prot: 124.57g | Carb: 143.01g.
Breakfast: GNC Rapid Drive BCAA 5000, Coconut Oil. Lunch: Roasted Grilled or Baked Chicken, Okinawan Sweet Potatoe, Green Peas (Frozen). Dinner: Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Green Peas, Basmati Rice (Cooked), Steamed or Poached Whiting, Egg (Whole). more...
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gaining 1.0 lb a week
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MiddleAgeTeenager's weight history
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