Weigh In record (no journal entry) for 19 July 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1465 kcal
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Fat: 49.59g | Prot: 70.56g | Carb: 186.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Applesauce Sweetened with Low Calorie Sweetener, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Dunkin' Donuts Earl Grey Tea with Skim Milk & Sugar. Lunch: Deli Express Tuna Salad Sandwich, La Terra Fina Artichoke, Parmesan & Garlic Dip, Lay's Barbecue Potato Chips, Wawa Peach Iced Tea. Dinner: Louis Kemp Imitation Crabmeat, Baked or Broiled Fish, Sweet Leaf Peach Iced Tea. more...
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losing 3.5 lb a week
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