eli white's Journal, 18 July 2016

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Weigh In record (no journal entry) for 18 July 2016

231.8 lb Lost so far: 13.2 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2016:

1145 kcal

Fat: 32.11g | Prot: 38.28g | Carb: 181.50g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Stagg Vegetable Garden Four-Bean Chili. Dinner: Spinach Noodles, Honey Roasted Cashew Nuts. Snacks/Other: Glutino Gluten Free Crackers - Original. more...

2561 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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eli white's Journal, 18 July 2016

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