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Cjsutherland
Journal
18 Jul 16
Cjsutherland's Journal, 18 July 2016
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Weigh In record (no journal entry) for 18 July 2016
188.2 lb
Lost so far:
19.6 lb
.
Still to go:
23.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 July 2016:
1159 kcal
Fat: 39.62g | Prot: 85.94g | Carb: 75.53g.
Breakfast:
Old Wisconsin Turkey Snack Bites.
Lunch:
Smashburger Baja Cobb Salad with Grilled Chicken.
Dinner:
Jicama, Safeway Select Traditional Pizza Dough, Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Whiskey.
more...
2483 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.7 lb a week
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