Weigh In record (no journal entry) for 13 July 2016
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181.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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3043 kcal
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Fat: 56.83g | Prot: 259.88g | Carb: 376.98g.
Breakfast: Sealtest Cottage Cheese 1%, Renaud Pain Blé, Café au Lait, Quebon Lait 2%, Banane. Lunch: Healthy Choice Gourmet Steamers Beef Teriyaki, Mini-Carottes. Dinner: Great Value Haricots Rouge Foncé, Oignons Rouges, Steak de Cheval. Snacks/Other: Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Oeuf à la Coque, Kellogg's Vector, Blanc d'Oeuf, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Le Choix du Président Gruau Instantané Nature. more...
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gaining 8.4 lb a week
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