Weigh In record (no journal entry) for 09 July 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2618 kcal
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Fat: 158.48g | Prot: 100.96g | Carb: 193.98g.
Breakfast: Vitasoy Soy Milky Lite, Egg, Chinese Fried Rice. Lunch: Pork Chop, Chicken Breast, Coconut Milk or Cream (Liquid with Water), Coconut Milk or Cream (Liquid), Fried Egg, White Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Sugar, Cocoa Powder (Unsweetened), Vitasoy Plain Soymilk, LouAna Pure Coconut Oil, BIO CHEESE Bio Cheese, Chicken Thigh, Real Foods Corn Thins. Snacks/Other: Rice Cooked with Coconut Milk (Arroz Con Coco). more...
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losing 10.8 lb a week
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MiddleAgeTeenager's weight history
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