Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ccgiddings
Journal
07 Jul 16
ccgiddings's Journal, 07 July 2016
ccgiddings's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2016
313.0 lb
Lost so far:
23.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2016:
2540 kcal
Fat: 89.50g | Prot: 101.00g | Carb: 193.22g.
Breakfast:
MuscleTech Phase8.
Dinner:
Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza, Domino's Pizza Parmesan Bread Bites.
Snacks/Other:
Whiskey.
more...
4390 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours and 30 minutes.
more...
losing 7.0 lb a week
5 Supporters
Support
Comments
nice loss!
07 Jul 16 by member:
XshapeshiftX
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ccgiddings's weight history
view complete history