Weigh In record (no journal entry) for 07 July 2016
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125.2 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1876 kcal
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Fat: 71.03g | Prot: 133.56g | Carb: 161.23g.
Breakfast: CSR Raw Sugar, Scrambled Egg (Whole, Cooked), Soy Milk, Weet-Bix Weet-Bix. Lunch: Kraft Whipped Peanut Butter, Multigrain Bread, Baked or Grilled Salmon, McCain Peas and Corn. Dinner: Fat Free Greek Yoghurt, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Roasted Grilled or Baked Chicken, Pita Bread. more...
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losing 3.1 lb a week
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MiddleAgeTeenager's weight history
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