Weigh In record (no journal entry) for 04 July 2016
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106.3 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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802 kcal
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Fat: 30.16g | Prot: 11.00g | Carb: 119.52g.
Breakfast: Rich Яблочный Сок. Lunch: Greenfield Чай Черный, Ростагроэкспорт Сырок Глазированный 26%, 7 Days Круассан с Кремом "Какао". more...
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losing 3.1 lb a week
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