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moopie321
Journal
26 Jun 16
moopie321's Journal, 26 June 2016
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Weigh In record (no journal entry) for 26 June 2016
130.2 lb
Lost so far:
44.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2016:
1582 kcal
Fat: 91.34g | Prot: 170.93g | Carb: 4.09g.
Breakfast:
Boiled Egg, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon.
Lunch:
Turkey Leg Meat and Skin (Cooked, Roasted).
Dinner:
Archer Farms Garlic Aioli, Lettuce Salad with Assorted Vegetables, Crab Cake, Beef Steak, Salmon.
more...
1525 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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